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Weekly Check-In

1

Questions

2

Photos

Your name*

Your email*

We use this to track your weekly progress.

Check-in date*

Today's weight (kg)

If not tracking, leave blank.

Days on plan (out of 7)*

Protein adherence*7/10

1 = very poor10 = perfect

Average steps this week*

Biggest win this week*

Biggest struggle this week*

Meals off the plan?*

Confidence for next week*7/10

1 = not confident10 = very confident

Anything specific you'd like help with?